Male sexual viability identifies a series of factors influence. The stable operation, erectile function it is important that the body receives the necessary nutrients. This issue is also help the vitamins, the potential. You can buy them, pharmacies, health food stores, online locations. In addition, many foods herbal products contain important elements of the men.
Vitamins strong what are these?
The man with all the necessary material, which defines a full life, but if we're talking about the genital area, it is possible to identify a number of elements, the consumption of which is necessary.
There is evidence that vitamins, to improve the potency of decisive impact in the sphere of the sexual good, to the men. Namely:
- Normalizes the blood circulation;
- Stimulate the production of seminal fluid;
- Enhance the conduction of nerve impulses between the genitals and the parts of the brain;
- Supports the flexibility of the walls of the arteries and capillaries;
- Strengthens the immune system protection.
The doctors of the following vitamins, mineral substances, required for normal levels of sexual function:
- Zinc – increases the number of viable sperm, stimulates testosterone production, the prevention of various diseases responsible for tissue regeneration;
- Folic acid also affects the quality of the sperm, preventing the cells abnormal;
- Ascorbic acid is an important compound for maintaining normal immunity;
- Vitamin D stimulates the attraction on an emotional level, and promotes the synthesis of androgens;
- Tocopherol one of the most powerful antioxidant, normalizes the libido, promote healthy skin, hair;
- Selenium – improves fertility and maintains the health of the reproductive system;
- Vitamin A – provides the active production of sex hormones.
If it's important, how to start?
Vitamins are a great way to support the organization, therefore, resort to on a regular basis. Generally, experts prescribe courses of complexes 1-3 times a year, the seasonal flu, and the winter and summer. The choice of the time of the year, depends on the state. The duration of intake ranged from 30 to 60 days.
The choice of supplements also depends on the age:
- Men from 20 to 30 to 40 years, it is recommended to pay attention to the complexes enriched with lipoic acid, b vitamins, tocopherol, retinol, vitamin a-N. This is the set of materials to support the production of quality of sperm, preserve muscle mass, a stable potential, reducing the negative impact of bad habits, which is typical for young people;
- The interval of 40 to 50 years, preference should be given to ascorbic acid, vitamins a, E help to strengthen the immune system, support the operation of the heart, blood vessels, inhibits the natural aging process;
- After 55 the main focus, drugs, supplements high content of vitamin D. improves bone health, reduces the risk of heart attack and stroke in the elderly.
Separate item stands out sports vitamins. These complexes are necessary for men subjected to significant physical stress. These are enriched with b-vitamins, tocopherol, retinol. These substances help athletes to recover faster and maintain the organisation's reserves, and the energy level.
Male vitamins to increase efficiency. TOP 10-the best
The best choice of vitamins for men determine the goals. The ideal solution is to visit a specialist, which is based on the current health status report the name, optimal nutritional Supplements, or pharmaceutical drugs. If this is not possible, you should pay attention to balanced multi-vitamin, the content of the whole range of useful components.
Food and folk remedy
To normalize the potency is important to the daily diet to include products containing essential minerals, vitamins.
Zinc contains:
- Baked beans;
- Oysters;
- Lean beef;
- The meat chicken;
- Totally;
- Spinach.
To obtain the b-vitamins eat:
- Peas;
- Date;
- Banana;
- Buckwheat;
- Green vegetables.
To provide the body with ascorbic acid, if you eat:
- Cabbage;
- Paradise;
- Black currants;
- Apple;
- Citrus;
- Raspberry;
- The milk.
The vitamin D depends on the presence in the diet:
- Fungi;
- Flounder;
- Liver;
- Mackerel;
- The eggs.
Tocopherol transport:
- Peanut;
- Almond;
- Vegetable oil;
- Cucumber;
- Potatoes;
- Carrots;
- Spinach.
Selenium is found in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Fungus;
- Brazil nuts.
That vitamin, you need to use:
- Grapes;
- Cherry;
- Green onions;
- Watermelon;
- Watermelon.
Each meal is recommended, steamed, cooked, or simmer. In this case, the food retains the useful properties of a positive influence on the efficiency. Vegetables, fruits, nuts should be consumed raw.
Enhance the therapeutic effect of vitamin supplements and a balanced diet is recommended to use folk remedies based on herbs foods.
The detailed list of the recipes of alternative medicine:
- Ginger broth. A dried root powder to grind, then put it in the pan with the 500 ml of boiling water. Cook for 40 minutes. Cool, add a spoonful of honey, 3-4 drops of lemon juice. Drink as a tea;
- Tincture of ginseng. 20 g dried rhizome is ground, then put it in a bottle. Add 350 ml alcohol. Put it in a dark, cool for 3 days. Give clean water for a 1:1 ratio. To wait another 72 hours. Filter. Drinks before dinner in a teaspoon;
- A mixture of nuts, dried fruits. In equal proportions to take dried apricots, prunes, walnut kernels. Crank grinder, then mix with a Cup of liquid honey. A tablespoon;
- Vitamin mixture. 100 g dried apricots, figs, prunes, raisins, put in a bowl, pour the hot water and wait 5 minutes. To dried fruit, dried on a clean tissue. While the fruit is drying, clean the half a lemon, removing the peel and core. All components fold into the blender, add a Cup of walnuts, grind until smooth material. Pour the mixture 2/3 Cup of honey. Store cold and use as a dessert;
- Dried fruit yogurt. Mix 200 grams of figs, dried apricots, raisins, add 300 g of walnuts. Cut it with a knife. Immediately before use the mass add plain yogurt or kefir;
- Tincture of dead bees tölz. 1 part tincture to 2 parts vodka. Cook for 10 minutes on low heat an enameled container. Bottle of dark glass infuse in 12 hours;
- Onion scrambled eggs. Finely chop 2 medium onions. Fry heavy fire. A spoonful of olive oil to add after purchasing vegetables dark Golden hue. Break 3 eggs, crush a few cloves of garlic;
- Asparagus sauce. Salt water boil 5 stems of vegetables. Separately, in a convenient container mix 30 g of lemon juice, soy sauce, 15 ml melted butter 5 chicken egg yolks. Beat until the cream and cook casserole until it thickens. The asparagus on a platter, add the caviar, pour the sauce;
- Calf figs. The meat is cut into slices, and then fry the finely chopped garlic, onion. Wash figs, cut into cubes. For 3 minutes, until the pasta add the meat;
- Pumpkin seed oil. It is recommended to add a salad. Contains zinc, and fatty acids;
- The linseed oil. I should add the food. Restores hormonal balance, normalizes the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice. Bunch of greens, washed, dried, remove the dry, decaying leaves. Half an hour placed in cold water. Through the juicer, squeeze the cake further by hand. The liquid is diluted with water. The daily dose is 2 teaspoons three times a day.
- Vegetable juice. Some root vegetables wash, peel, and squeeze the juicer. The beetroot. Mix the resulting liquid. Drink in the morning;
- Milk, infusion of cloves. In a thermos pour a tablespoon of clove buds. Add a glass of warm, but not hot milk. 2 hours to load, and then filtered. Drink ½ Cup in the morning, before bedtime, to improve the taste, add a little brown sugar or honey.
Reviews
Since the different vitamin complexes on the market, a definite conclusion regarding the absolute effectiveness of a given additive, or call it the best in the rankings is difficult. According to most reviews, people obtain the different additives, they are of great help in cases where it is necessary to increase the current level of the potency or business, minor violations.
When expressed symptoms of the erectile dysfunction in some supplements and multivitamins is not enough, however, included in the complex therapy of the disease, to support the body, accelerates the healing process.